Annai Food Premium Ragi / Finger Millet Flour-800gm

Benefits of Ragi Flour (Finger Millet Flour) 🌾

Ragi flour, made from whole finger millet, is one of the most nutritious traditional flours and is widely used in South Indian diets.

🌿 1. Rich in Calcium – Strengthens Bones

• One of the highest calcium-rich grains

• Supports strong bones & teeth

• Ideal for children, women & elderly

🍬 2. Helps Control Blood Sugar

• Low glycemic index

• High fiber slows glucose absorption

• Excellent for diabetics

❤️ 3. Supports Heart Health

• Helps reduce bad cholesterol (LDL)

• Improves blood circulation

• Rich in antioxidants

⚖️ 4. Aids Weight Loss & Satiety

• Keeps you full for longer

• Reduces hunger & cravings

• Naturally low in fat

🦠 5. Improves Digestion & Gut Health

• High dietary fiber prevents constipation

• Supports healthy gut bacteria

💪 6. Rich in Iron & Protein

• Helps prevent anemia

• Supports muscle strength & energy

🧠 7. Supports Brain & Nervous System

• Contains tryptophan

• Helps reduce stress, anxiety & fatigue

🦴 8. Strengthens Immunity

• Rich in antioxidants & minerals

• Helps fight infections

🌱 9. Naturally Gluten-Free

• Safe for gluten intolerance & celiac disease

• Gentle on digestion

🛡️ 10. Helps Detox the Body

• Antioxidants help remove toxins

• Supports healthy metabolism

Here are healthy, tasty, and traditional Ragi (Finger Millet) Flour recipes 🌾
(I’ve included breakfast, lunch/dinner, snacks, and sweet options.)

🌅 Breakfast Recipes

🥞 1. Ragi Dosa

Ingredients

• Ragi flour – 1 cup

• Rice flour – ½ cup

• Curd – ½ cup

• Cumin seeds, salt

• Water as needed

Method

1. Mix all ingredients into a thin batter.

2. Rest 30 minutes or ferment overnight.

3. Prepare dosa on hot tawa.

🥣 2. Ragi Porridge (Ragi Malt)

Best for: Kids, elderly, diabetics

Ingredients

• Ragi flour – 1 tbsp

• Water – 1 cup

• Salt or jaggery

Method

1. Mix ragi flour with little water (no lumps).

2. Cook on low flame, stirring continuously.

3. Add salt or jaggery.

🍚 3. Ragi Upma

Ingredients

• Ragi flour – 1 cup

• Onion, vegetables

• Mustard seeds, curry leaves

• Green chili, salt

Method

1. Dry roast ragi flour till aromatic.

2. Temper spices, add vegetables.

3. Add water and ragi flour slowly.

4. Stir continuously and cook.

🍽️ Lunch & Dinner Recipes

🫓 4. Ragi Roti

Ingredients

• Ragi flour – 1 cup

• Onion, green chili, coriander

• Salt, warm water

Method

1. Mix ingredients to soft dough.

2. Pat rotis on banana leaf/plastic sheet.

3. Cook on tawa till done.

🍲 5. Ragi Mudde (Traditional)

Ingredients

• Ragi flour – 1 cup

• Water – 2½ cups

Method

1. Boil water.

2. Add ragi flour gradually, stirring continuously.

3. Cook till thick; shape into balls.

🍘 Snacks

🧆 6. Ragi Cutlet

Ingredients

• Ragi flour – ½ cup (cooked thick)

• Boiled potato – 1

• Onion, spices

Method

1. Mix all ingredients.

2. Shape cutlets.

3. Shallow fry or air-fry.

🍪 7. Ragi Cookies

Ingredients

• Ragi flour – 1 cup

• Wheat flour – ½ cup

• Jaggery powder – ½ cup

• Ghee – ¼ cup

Method

1. Mix into dough.

2. Shape cookies.

3. Bake at 170°C for 15–18 minutes.

🍬 Sweet Recipes

🍯 8. Sweet Ragi Malt

Ingredients

• Ragi flour – 1 tbsp

• Milk / water

• Jaggery, cardamom

Method

1. Cook ragi flour in liquid.

2. Sweeten with jaggery.

3. Add cardamom.